Understanding & Overcoming Maths Anxiety

Maths anxiety is more common than many people realise. It can affect students in the classroom, adults at work, parents helping with homework, even teachers themselves. Whether you want to transform your own relationship with maths or empower others to feel calmer and more confident, this course will give you the tools to make it happen. Across eight engaging modules, you’ll uncover what maths anxiety really is, where it comes from, and who it affects. You’ll explore how it shapes learning and confidence, and most importantly, discover practical, research-informed strategies to move past the fear and build lasting resilience. Through reflection activities, practical tools, and supportive guidance, you’ll gain valuable insights into both your own relationship with maths and how to help others improve theirs. By the end of the course, you’ll have an action plan you can use straight away - whether that’s transforming your classroom, supporting your child at home, or reshaping your own maths journey. This course includes: - 8 modules - 50 steps - 90 page downloadable Mindful Maths course journal - 2 free downloadable resources from the Mindful Maths shop - Access to the Mindful Maths online community - 1 certificate Join us on this empowering journey to move beyond fear and unlock the confidence to thrive with mathematics. Together, let's change the way maths feels - for good.