The Mindful Year: Undated Diary, Tracker & Wellbeing Journal
 
This 895 page diary has been designed to support you in your anxiety journey, helping you track not only your daily tasks but also your thoughts, emotions, and progress along the way.
 
It provides a space to reflect, recognise patterns, and develop strategies that work for you. This is not a Maths Anxiety specific journal, as it is designed to support anyone who is experiencing anxiety.
 
With opportunities to log your mood, track your anxiety levels, celebrate successes, and review coping strategies, this diary encourages you to build self-awareness and confidence.
 
It is also undated, allowing you to start at any time and use it in a way that best suits you. Whether you choose to write in it daily, weekly, or whenever you need, it’s here as a supportive tool to help you take control of your experience.
 
Remember, every small step counts.
 
This diary and reflective journal includes pages for:
 
- Key Information
- Important Dates
- Yearly Trackers (Goals, Mood, Anxiety, Resilience, Blank)
- Yearly Overview
- Monthly Overviews
- Monthly Reflections
- Daily Overviews
- Daily Check Ins and Reflections
- Coping Strategies Reflections
- Anxiety Reflections